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Ruminating on the past doesn’t lead to greater productivity. Practicing mindfulness, or being fully immersed in the present, has proven beneficial for many in all aspects of life, and it can help you stay focused at work too.
By centering your attention on the now, you can also alleviate anxiety, which often arises from the fear of negative outcomes in the future.
Take proactive steps to identify the aspects of your job that you genuinely enjoy and incorporate them more prominently into your role.
Sometimes, the hardest part is simply getting started. The key to overcoming this hurdle is breaking down larger, overwhelming tasks into smaller, more manageable chunks and then diving into the first one.
Ensure your objectives are crystal clear. Ambiguous goals rob you of the necessary focus to accomplish them.
