Engage in singular tasks and avoid multitasking. This can be quite challenging.
Even if you minimize disruptions from devices and technology, there’s still the possibility of interruptions from well-meaning colleagues. Even when you manage to isolate yourself from external distractions, the constant whirlwind of thoughts in your mind persists! You might be working on a report, but your mind keeps nudging you about the task your boss assigned before lunch, sparking a cascade of thoughts about your recent performance review… aaaggghhh!!! It’s a common experience for all of us, so don’t be too hard on yourself when distractions occur.
Always maintain clarity about the specific task at hand (e.g., have it written down somewhere) so you can swiftly return to it after any interruptions.
