{"id":17866,"date":"2023-12-21T11:55:16","date_gmt":"2023-12-21T08:55:16","guid":{"rendered":"https:\/\/projera.com\/?p=17866"},"modified":"2023-12-22T11:30:04","modified_gmt":"2023-12-22T08:30:04","slug":"uretkenlik-ipucu-nefes-al","status":"publish","type":"post","link":"https:\/\/projera.com\/tr\/uretkenlik-ipucu-nefes-al\/","title":{"rendered":"\u00dcretkenlik \u0130pucu: Nefes Al"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17866\" class=\"elementor elementor-17866 elementor-17857\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bc3510 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bc3510\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29307ae\" data-id=\"29307ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3feda9 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"f3feda9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-69d18913dd66a\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h2 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h2\"  > Nefes Al<\/h2>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc5530d elementor-widget elementor-widget-text-editor\" data-id=\"cc5530d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Artan i\u015f talepleri, farkl\u0131 g\u00f6revler, farkl\u0131 zaman dilimlerine da\u011f\u0131lm\u0131\u015f i\u015f arkada\u015flar\u0131 ve \u00e7e\u015fitli cihazlardan gelen s\u00fcrekli bildirim ya\u011fmuru nedeniyle g\u00fcn\u00fcm\u00fcz i\u015f g\u00fcc\u00fcn\u00fcn her zamankinden daha fazla stres alt\u0131nda olmas\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fil. Gev\u015femek i\u00e7in basit y\u00f6ntemlere ihtiyac\u0131m\u0131z var ve en basit y\u00f6ntemlerden biri nefesimize odaklanmakt\u0131r. Zihinsel olarak bunald\u0131\u011f\u0131n\u0131z\u0131 ve kontrolden \u00e7\u0131kman\u0131n e\u015fi\u011finde oldu\u011funu hissediyorsan\u0131z, <strong>bir dakikan\u0131z\u0131 ay\u0131r\u0131p nefesinize konsantre olun ve onu yava\u015flatmaya \u00e7al\u0131\u015f\u0131n.<\/strong><\/p>\n<p>Otomatik olumsuz tepkiler ve buna e\u015flik eden fizyolojik tepkiler d\u00f6ng\u00fcs\u00fcnden kurtulmak i\u00e7in yaln\u0131zca 90 saniye yeterli olabilir. Daha da iyisi, <strong>her g\u00fcn 10-15 dakikan\u0131z\u0131 meditasyona ay\u0131r\u0131n. <\/strong>Say\u0131s\u0131z faydalar\u0131n\u0131n yan\u0131 s\u0131ra meditasyon, zihinsel gezintilerimiz \u00fczerinde daha iyi kontrol sahibi olmam\u0131z\u0131 sa\u011flar; daha mutlu, daha yap\u0131c\u0131 ve daha \u00fcretken d\u00fc\u015f\u00fcnceleri te\u015fvik eder.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Artan i\u015f talepleri, farkl\u0131 g\u00f6revler, farkl\u0131 zaman dilimlerine da\u011f\u0131lm\u0131\u015f i\u015f arkada\u015flar\u0131 ve \u00e7e\u015fitli cihazlardan gelen s\u00fcrekli bildirim ya\u011fmuru nedeniyle g\u00fcn\u00fcm\u00fcz i\u015f g\u00fcc\u00fcn\u00fcn her zamankinden daha fazla stres alt\u0131nda olmas\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fil.<\/p>\n","protected":false},"author":3,"featured_media":17874,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[166],"tags":[191],"class_list":["post-17866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-verimlilik","tag-nefes-al"],"_links":{"self":[{"href":"https:\/\/projera.com\/tr\/wp-json\/wp\/v2\/posts\/17866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projera.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projera.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projera.com\/tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/projera.com\/tr\/wp-json\/wp\/v2\/comments?post=17866"}],"version-history":[{"count":0,"href":"https:\/\/projera.com\/tr\/wp-json\/wp\/v2\/posts\/17866\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/projera.com\/tr\/wp-json\/wp\/v2\/media\/17874"}],"wp:attachment":[{"href":"https:\/\/projera.com\/tr\/wp-json\/wp\/v2\/media?parent=17866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projera.com\/tr\/wp-json\/wp\/v2\/categories?post=17866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projera.com\/tr\/wp-json\/wp\/v2\/tags?post=17866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}